FOOD

The 7 must haves for a healthy grocery shop

MOVE RIGHT | by TIM ROBARDS | 05 Jul '17
In order to eat healthy, you have to shop healthy.

In order to eat healthy, you have to shop healthy. Failing to prepare is preparing to fail when it to comes to nutrition. Pre-packaged junk food is always the easiest option, but the least processing the better it is for your health and wellbeing. Look for words like organic, grass fed, natural and raw to help you along the aisles of the the grocery store. If you’re just getting used to healthy shopping, you have to make a list or you’ll easily be distracted by all the not-good-for-you choices there.

Remember, nutrition is not a “low fat” diet. It’s not low calorie,  nor is it being hungry and feeling deprived. Nutrition is nourishing your body with real, wholefoods so that you are consistently satisfied and energized to live life to the fullest.

The 7 Must Haves for a healthy grocery shop:

CORN FRITTERS WITH AVO,COFFEE AND MAPLE BACON

Will and Steve show you how to make mum’s day when you give her the ultimate breakfast in bed this Mother’s Day.

Will and Steve join Tam in the kitchen to give Dad’s and the kids a little tip on how to wow mum this Mother’s Day by cooking her Corn Fritters with Avocado, Coffee and Maple Bacon…. YUM!

Make mum’s day a special one, ditch the scrambled eggs on toast and blow her socks off with this delicious breakfast delight. It’s quick, simple and only takes 25min. #Winning

So, grab your note pads and pens and scribble down this recipe or better still, grab your copy of Will and Steve’s new award winning cookbook for this recipe and loads more.

 

CHRISTMAS FEAST DONE EASY WITH 4 INGREDIENTS

Kim McCosker is an Australian author, responsible for the popular 4 Ingredients series of cookbooks.

Kim has been called "cooking's J. K. Rowling".  After being turned down by major publishers, she self-published her first cookbook, 4 Ingredients, which went on to become the best selling self-published book in Australia in 2007, selling 400,000 copies in 2007 and placing second in overall sales only to Rowling's Harry Potter and the Deathly Hallows released the same year.

The popularity of the 4 Ingredients series has led to a 4 Ingredients television series, hosted by Kim McCosker, and broadcast in 24 countries including Australia, Africa, the UK, and New Zealand.

Today, Kim shows us how to prepare a great Christmas feast without even turning on the oven.

Tim Robards’ Chicken, broad bean and snow pea salad

Join Tim Robards in making a delicious and refreshing summer salad in his Thermomix ®! The recipe for Tim's Chicken, broad bean and snow pea salad can be found here: http://bit.ly/1Sulelt

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